1. The starch in potatoes fried or boiled causes local obesity. While other food starches such as pasta entire body are fat.
2. Drink lots of water, juices, and other liquids best and least expensive way to soften the skin and fat is localized.
3. The date palm juice and grape juice for the local obesity effectively.
4. Mobility and exercise, especially aerobic exercise to have as smooth, transparent, and helps the obese.
5. Drink carrot juice drink with coconut and sugar in the morning.
6. Eat cabbage, lettuce, cucumbers, and tomatoes do not neglect them.